Welcome To The 3H Membership.
Healing Your Heart, Health, and Hormones ... All in ONE spot.
Meticulously crafted to support, equip, and empower YOU in navigating the beautiful complexities of motherhood. This unique membership is dedicated to the three pillars that are essential for every mother: her Heart, Health, and Hormones. Here you'll begin a journey where each aspect of your well-being is honored, seen, and nurtured.
Membership Benefits:
Weekly Inspirations for the Heart: Heart-centered prompts, recipes to strengthen and balance your hormones, and authentic stories about motherhood that will inspire, facilitate growth, and uplift your spirit.
Monthly Heart and Hormone-Focused Audio Sessions: Engage in audio sessions that are specifically designed to promote health and hormonal balance, aligning with your heart, and tools to reset you into deeper rest, overall peace, and presentness in your mothering season.
Heart-to-Heart Zoom Calls: Gain access to our private monthly Zoom calls featuring special guests and experts who bring additional depth and insight into the realms of the heart, health, and hormone worlds.
A Community That Cares: Step into a space of connection with other women in the same season of life where you can share, grow, and glean alongside other mothers who are on the same path towards refinement, growth, and improved wellness.
Exclusive Discounts on Personal Growth: Exclusive rates on one-on-one coaching sessions, epigenetics testing, in person workshops and retreats as well as other exclusive online sessions that educate on topics like: liver flushing, postpartum depression, toxin-free living, hormones, surrendering control and fear in motherhood, aging with ease, enhancing your overall state of mental and emotional health, parenting, emotional regulation, living from rest and SO MUCH MORE. :)
Full Access to The Mom’s Circle
... new modules released bi-weekly that delve into the core themes of Heart, Health, and Hormones in motherhood. See below for additional details.
Monthly Live Zoom Sessions
...for an in-depth exploration of the course content and Q+R encouraging a deeper connection with yourself, the community, and the material.
A Welcome Gift
...delivered to your doorstep as a token of gratitude for being here, that you'll put to use on your journey.
Full Access to The Women’s Wholeness Mastery Course
...and the transformative "thirty day RESET course + guide" with tools and equipping unto holistic well-being, heart care, and hormonal balance.
Bonus Materials + Tools for Your Journey
...including the Clean Sweets Guide, a Cycle Syncing Guide, Recipes for Happy Hormones, and a comprehensive Hormones 101 Guidebook.
Embrace The 3H Membership as your sanctuary for growth, balance, and alignment with the purest version of your self in motherhood. We will help guide you through enhancing your Health, nurturing your Heart, and balancing your Hormones, alongside a community that supports you every step of the way. Join now and begin your transformative journey.
Hear What Others
Are Saying...
What Is The
Mom's Circle?
Week One:
Topic: Rebooting Your Frame
{This topic will include: key components to hormonal reset, repairing from and preventing adrenal fatigue and burnout, epigenetics overview, and creating a personal movement plan.}
Week Two:
Topic: Cultivating A Mother Heart
{This topic will include: head to heart mothering balance, key components of the heart of a mother, mothering from connection and rest, healing mother wounds, and forming healthy attachment with your children.}
Week Three:
Topic: Authentic Self Care & Loving Yourself Well
{This topic will include: processing trauma and heart pain as a mother, knowing your limits and creating internal capacity, eradicating false humility and self criticism, shedding perfectionism, comparison, and performance/people pleasing, having stress outlets and loving yourself well.}
Week Four:
Topic: Mothering From Rest
{This topic will include: improving sleep quality, practical keys to increase energy levels, mineral levels, key components to lessening anxiety and releasing unhealthy burdens, getting to the root of forgiveness and bitterness, trust and letting go of fear and control.}
Week Five:
Topic: Cultivating Creativity in the Home
{This topic will include: finding the balance of order and structure within the home, finding flow within your home, finding life in meal planning and creating in the kitchen, consuming hormone healing foods, and creating an atmosphere of comfort and safety.}
Week Six:
Topic: Connection within Family
{This topic will include: mothering from connection vs. performance, cultivating an environment of love and not fear, connection based parenting, healthy discipline, and finding a personal sense of purpose in motherhood.}
**Biweekly, within the membership community, a topic will be covered, a reflective assignment will be given and an optional live Q+R (Question + Response) Zoom call will be available for further dialogue, equipping, and coaching.
Email: [email protected]
Site: www.ashleylewiscoaching.com